ETA Journey – Don’t Do Life Alone, Come Journey with Us!

Don’t Do Life Alone, Come Journey with Us!

Find Your Calm. Practice at Home.

Practice Holistic Wellness at home In-Person & Virtual

Soul Care

Connectedness

Nature and Liberation

Holistic Wellness Coaching Services

Total Wellness Coaching

A complete mind-body-soul reset—tailored to your life.

Set up an in person or virtual appointment —to create a personalized wellness plan that supports your physical health, emotional well-being, and lifestyle goals. Whether you’re looking to lose weight, manage stress, or feel more balanced, I’ll guide you with weekly support and a plan that fits your schedule and needs.

Includes:

Holistic health assessment
Goal setting and action planning
Weekly check-ins and support
Tools for sustainable lifestyle change

Fitness & Movement Plans

Workouts designed around your goals, space, and energy.
I create movement plans that help you build strength, flexibility, and confidence—no gym required. Whether you’re new to exercise or looking to level up, we’ll use your space and my equipment (or yours if you have some) to make fitness convenient, effective, and enjoyable.

Includes:

Personalized fitness assessment
Strength, cardio, and mobility training
Form coaching and safe progressions
In-person or virtual sessions

Stress & Life Balance Solutions

Feel calm, focused, and in control again.
If you’re feeling overwhelmed or off balance, I offer tools to help you reconnect and reset. With mindfulness, breathwork, journaling, and emotional support, you’ll gain clarity, manage stress, and start living with more intention and ease.

Includes:

Breathwork and mindfulness techniques
Time and energy balance strategies
Emotional support and mindset coaching
Optional spiritual wellness tools

Nourish & Thrive Nutrition Guidance

Simple, sustainable eating that works for real life.
I help you understand what to eat, how to fuel your body, and how to make it all fit into your lifestyle. With realistic meal plans, grocery tips, and mindful eating habits, we’ll create a nutrition routine that feels good and supports your long-term goals.

Includes:

Nutrition and lifestyle evaluation
Whole-food meal planning and guidance
Family or solo support
Mindful eating strategies

Our Services

Discover Our Online Classes

As your mobile holistic wellness coach, I offer a range of online classes designed to support your full well-being—body, mind, and spirit on your time. Whether you’re looking to build strength, reduce stress, improve flexibility, or simply feel more balanced, there’s something here for you.

From breathwork and mindfulness to strength training and yoga, my classes are flexible, accessible, and created with intention. You can move, breathe, and grow—on your schedule, in your space. Explore My Fitness on Demand Vault

Yoga & Meditation

Monique B. Farmer

I’m a certified Holistic Wellness Coach, Corrective Exercise Specialist, Recovery Exercise Specialist, 200-hour yoga instructor registered with Yoga Alliance, a Certified personal trainer at Crunch Fitness Port St. Lucie and I have a Bachelor of Science in Exercise and Sport Science from Keiser University PSL in addition to a MBA and a BS in Technical Mgmt. With a deep passion for holistic health and wellness, I strive to inspire others to embrace self-love and unlock their full potential through movement and mindful living.

I too am on a journey of personal growth and wellness, guided by my experiences of love, loss, and spiritual awakening. Through the hardships I have faced, including the loss of my brother, I have found solace in the ancient practices of yoga and meditation.

These practices have not only provided me with a sense of peace and inner strength but have also opened my eyes to the profound wisdom of spirituality and the interconnectedness of all beings. Inspired by my own healing journey, I felt a calling to share the transformative power of holistic wellness with others.

This led me to pursue formal training in yoga, delving deep into the rich history and teachings of this ancient practice. Through my studies, I have gained a deeper understanding of the mind-body-spirit connection and the importance of holistic approaches to health and well-being.

Today, I continue to walk my path of personal growth and wellness, committed to guiding and empowering others on their own journeys because “EveryThing is A Journey, when you give it an Estimated Time of Arrival it becomes a Goal!” -Monique B. Farmer Come Journey with Me.

LET’S TALK ABOUT YOUR WELLNESS GOALS NOT SURE WHERE TO START? I OFFER A FREE CONSULTATION TO CONNECT, LEARN MORE ABOUT YOUR GOALS, AND EXPLORE HOW I CAN BEST SUPPORT YOUR WELLNESS JOURNEY. THIS IS YOUR TIME TO ASK QUESTIONS, SHARE YOUR CHALLENGES, AND DISCOVER WHAT A PERSONALIZED, HOLISTIC APPROACH COULD LOOK LIKE FOR YOU—WHETHER YOU'RE FOCUSED ON FITNESS, STRESS RELIEF, BETTER NUTRITION, OR OVERALL LIFE BALANCE. ✨ NO PRESSURE. JUST A REAL CONVERSATION TO SEE IF WE’RE A GOOD FIT.

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Contact Info

🌞 Summer Pop-Up Fitness with Monique!