Announcement: Summer Pop-Up Fitness Classes
In-Person, Pre-Recorded and Live virtual Interactive Classes
Transformative Fitness
Awaken your body and mind with my calming yoga classes designed for all levels. We focus on breath, balance, and flexibility, promoting overall well-being. With several sessions available throughout the week, you'll have plenty of opportunities to find your inner peace and harmony.
Join me for a thrilling series of full-body sculpting classes! In these sessions, we’ll use light weights and resistance bands to tone and shape your entire body. Perfect for all fitness levels, you’ll build strength while enhancing endurance and feeling empowered every step of the way.
Let’s build muscle and increase strength together in my engaging Power Up Strength Training classes! Incorporating body weight and light resistance, these classes are crafted for everyone, with multiple sessions available to suit your schedule and experience level.
Dive into my challenging and fun Core Power Hour classes! These sessions are designed to strengthen your midsection and improve your overall stability. With a variety of core exercises included, we’ll work together to build a strong foundation for your entire fitness journey.
Experience a gentle blend of movement and mindfulness with my unique Mindful Movement classes. These sessions will help you unwind and reconnect with your body, embracing relaxation and promoting self-awareness, which is essential for a balanced lifestyle.
Testimonials
Hear from my incredible participants about their experiences in the fitness classes and how their journeys have transformed them both physically and mentally.
"Monique’s online classes have completely changed the way I approach fitness. Her energy is contagious, and I love how she offers modifications for every level. I feel stronger and more confident after every session!"
"I used to struggle to stay consistent with my workouts, but Monique's classes are something I genuinely look forward to. Her yoga flows are calming, and the strength sessions are just the right challenge!"
"The convenience of online workouts with the personal touch of a live instructor is a game-changer. Monique brings so much positivity and expertise to each class. Highly recommend!"
Contact Me
Have questions? Interested in personalized sessions or group classes for corporate wellness initiatives? I’d love to connect with you! Don’t hesitate to reach out, and let’s embark on this wellness journey together!
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Contact Info
Reach Out and Begin Your Transformational Journey with Us Today
Address: Port St. Lucie, FL
Phone: 772-722-7123
Email: etajourney@yahoo.com
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