Designed to meet you where you are and guide you forward.
Your Wellness Starts Here
$30 per hour
1-on-1 COACHING
This program combines strength training, cardio, recovery, and lifestyle coaching so you can feel better, move better, and stay consistent without burnout.
✔ Personalized training plan
✔Mobility + recovery support
✔ Nutrition and lifestyle guidance
Designed for real life. Built for lasting change.
$35 per hour (shared session, together)
Couples Experience
Strengthen your bodies and your relationship at the same time.
This transformational experience is designed for couples who want more than just workouts. Through guided training, recovery, and lifestyle support, you will build strength, reduce stress, and grow together.
✔ Personalized guidance for both partners
✔ Strength, mobility, and recovery
✔ Support beyond the session
A deeper connection through a shared wellness journey.
$20 per hour (per person)
Friendship Power plaN
Train together. Push each other. Stay consistent.
This program is built for friends who want structure, accountability, and high energy sessions that keep you showing up and improving.
✔ Structured workouts
✔ Strength and conditioning
✔ Built in accountability
Consistency becomes easier when you don’t do it alone.
1-0n-1
Foundation Phase (4 Weeks)
Build momentum and establish your foundation.
• 2 sessions per week
• Personalized training program
• Nutrition + lifestyle guidance
• Weekly check-ins
$240 Total Investment
Momentum Phase (8 Weeks)
Create consistency and start seeing real change.
• 2–3 sessions per week
• Progressive training plan
• Mobility + recovery support
• Ongoing accountability + progress tracking
$480 – $720 Total Investment
Transformation Phase (12 Weeks)
Full transformation. Structure, discipline, and results.
• 3 sessions per week
• Fully customized training + lifestyle system
• Nutrition guidance + habit integration
• Direct support + priority communication
• Weekly progress reviews
$1,080 Total Investment
Couples
Connection Phase (8 weeks)
Strengthen your bodies and your connection at the same time.
• 2 shared sessions per week
• Personalized training for both partners
• Guided communication + accountability
• Stress management + lifestyle support
• Weekly relationship-centered check-ins
$560 total per couple
Deep Connection Experience (12 Weeks)
A deeper level of growth, alignment, and long-term change.
• 3 shared sessions per week
• Fully customized training + lifestyle integration
• Coaching focused on communication, consistency, and support
• Strength, mobility, and recovery programming
• Priority support + weekly progress reviews
$1,260 total per couple
Friends
Consistency Phase (6 Week)
• 2 sessions per week
• Structured workouts
• Accountability system
$480 per person ($240 each)
Performance Phase (8 weeks)
Push your limits. Build strength. Stay locked in.
• 3 sessions per week
• Performance-based strength and conditioning
• Progressive overload and structured programming
• Built-in accountability and partner motivation
• Mobility + recovery integration
$960 total ($480 each)
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