About Monique Farmer | Holistic Wellness Coach Port St.Lucie

My Journey. My Purpose. Your Transformation.

The Story Behind ETAJourney

Meet Your Coach

I am a Holistic Wellness Coach, Certified Personal Trainer, Corrective Exercise Specialist, and Recovery Exercise Specialist, with a 200-hour yoga certification through Yoga Alliance. I hold a Bachelor of Science in Exercise and Sport Science from Keiser University, along with an MBA and a Bachelor of Science in Technical Management.

My approach blends science-based training with holistic wellness to help you build strength, improve your health, and create a lifestyle that actually works for you.

My journey is personal. Through love, loss, and life challenges, I found grounding in yoga, meditation, and spiritual alignment. That experience shaped how I guide others today, with both professional knowledge and real understanding.

I am committed to helping you move with purpose, build confidence, and create lasting change.

“EveryThing is A Journey, when you give it an Estimated Time of Arrival it becomes a Goal.”

-MoniqueB.Famer

What Is Holistic Wellness?

Holistic wellness focuses on improving overall health through movement, nutrition, recovery, and mindset. According to leading health organizations, a balanced approach that includes physical activity, stress management, and lifestyle habits is key to long-term health and well-being.

At ETAJourney, I combine personal training and holistic wellness coaching services to help clients in Port St. Lucie, Florida build strength, improve mobility, reduce stress, and create sustainable routines that support real life.